It's Weigh Day **giggle giggle**

By Sandy

I know I know!!  Sandy, Why do you have a delicious looking burger on a weight loss blog?  WELL, I wanted to show you what 4 pounds looks like and this burger weighs 4 pounds!!

That's right Ladies and Gentlemen (yeah right like we would have any dudes following us) I lost 2 more pounds!!  So Yea!!  That gives me a weight loss of 4 pounds. 

I know 4 pounds is not much, but I am going for a healthy rate of weight loss here and that takes TIME.  We won't always have happy weigh days.  I keep telling myself.  But today is a good one.  This past week, I kept up with my water consumption, did really good on the vitamin every day.  I exercised purposly 3 times.  I didn't always get 5 fruits and vegetables that is something I need to work on.  And I didn't write everyting down (again another challenge).  But I was very mindful of what I was putting in my mouth!!

Let me tell you about something good I tried.  Weight Watchers cream cheese is really delicious and it comes in individual serving cups so there is no guessing.  You know if you eat what's in that cup, it's 2 points.  I also found a website I would like to share.  If you are tracking your points here is an online interactive points calculator that is so easy and it has really helped me:  http://www.webmilhouse.com/pointcalc.php
Of course, weight watchers does not recommend using this points calculator because you need to join their program to keep up with things.  But I am trying to do this without their help this time and I am hoping that you guys will be my meeting. 

So all in all a good week for Sandy.  Don't go out and eat a burger just because I showed you one!!  Please leave me some love in the form of a comment!!  Oh - and you guys let Mandy know that she needs to post and let us know how she's doing!!!  Thank you for reading Across the Miles and Pounds!!