For the most part I've done okay...when I've been home. All of my friends came home for their spring breaks, you see, and they all wanted to go out and hang. I didn't know how long till I could see them again, so I didn't want to say no. Between socializations and running errands with my mother I've been out of the house a lot, and had to make some out of the house eating habits.
Eating out...is fucking confusing, and hard. Full of temptation. To take the steps to walk to the salad place when it's right next to the pizza place, takes a lot of willpower. I did really good when I was with my mother, because we supported each other. Usually I find out where we're going to eat ahead of time, and look up the menus online and find the healthiest thing I can. It helps cut through temptation when you walk into a restaurant with a gameplan. But last night I didn't do so good. Mostly because I was caught by surprise.
A friend of mine won free tickets to see a musician we both liked. She was under the impression that the show started at 7. But upon arriving at the bar we were informed that the doors didn't even open until 8.30. I'd made sure to eat right before I left, thinking I'd be home around 10 and have time for a glass of v8 or a cup of cottage cheese before bed. My friend and I tried not to get any food. But after a half hour it felt awkward sitting at the bar table with only waters, and watching all the people around us eating made us think we were hungry.
I'm not going to lie here. The bar had healthier choices. There were salads and veggie burgers. I had no excuse. But I wasn't thinking about my diet. I was thinking about how I was soaked from the rain, uncomfortable on the crappy barstool, and annoyed about the time mix-up. It was a perfect storm of emotions and I cracked. I ordered a burger with a side of fries. I did at least take the top of the bun off and eat my burger open-faced. And I only ate half the fries. But they sat heavily in my stomach when my conscious caught up with me later.
I feel like I redeemed myself a little today. I babysat three boys all day, watched them eat breaded chicken patties, and tasty cakes and cheese puffs. I did have a moment of weakness, but it could have been worse than it was. The news about the earthquake and tsunami in Japan hit me very hard. One of my best friends is at the Temple University Campus there. I got a hold of him this morning and he was fine, but then throughout the day there was all this additional information coming in that kept making me really nervous. I had a brought a bag of Quaker Rice Cakes with me, they're a really great low-carb snack, and my nerves lead me to eat the whole bag, which had 3 servings in it. But I guess it was better that I nervously ate my low carb food, than nervously nibbled from the tin of cookies and brownies that were on the kitchen table.
So this week was filled with some rough waves that knocked me around a bit. But what I'm proud about is that I didn't go into self-destruct mode the minute I ate something I shouldn't. That's usually what happens. I'm the model of healthy eating for a month...and then I falter...and instead of picking myself up and saying tomorrow is a new day, I throw a pity party and invite ice cream and pizza along. Not this time. I had a couple bad days, but I will move past them. *Nods with enthusiasm as I take I bite of my baked chicken and carrots*
I am so proud of you Mandy!! Admitting that your faltered and then getting back on the band wagon is HARD! First, you don't wanna tell people you messed up - and then once you mess up, it's so easy to say "See I knew I couldn't do it..." But you CAN do it. You had a couple of slips, but you recognize them. You talked about them and taking the bun off the burger was brilliant!! I would have never been able to do that. I think you did Great this week. How was your exercise level? Do you think you could do a little extra walking to help catch yourself back up? I don't know what the weather is like there. I haven't been able to walk most of the week and that is really upsetting me. So we both didn't do PERFECT. Guess what - we are HUMAN!! And I think you did GREAT!! I love you and I am so proud of you!! You are my inspiration!!!
ReplyDeleteMonday my exercise wasn't too good. Normally babysitting provides a ton of movement opportunities but he was sick, so he chilled on the couch all day. Yesterdays I moved around a lot because I babysat and the little guy was feeling better. Inbetween that, there was a lot of rain, but I purchased a tiny stairstepper machine. It's compact, just the foot pedals, and then there are ropes you can attach to add tension to your arms. But you really have to balance, which is great cause it works your core. So I've been using that on and off during the days.
ReplyDeleteOh, dear lady. Life happens...the tragedies and the celebrations. If you don't allow yourself to experience all it brings, what is the point? Begin anew.
ReplyDeleteAdmitting that you made a mistake is such a big step. I have never been able to do that without beating myself up your one big step ahead of me! Just get back up and brush yourself off! Taking the top off your burger was great. I like that when you got stressed you didn't reach for the junk food, when you think back on this week, you should think about that success instead of everything else that was a big accomplishment that I am not sure everyone could do. Keep your spirits high.
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